Check out this great video
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Check your arms strength and balance
Stationary Lounge - Single Leg and Hop left and right
Push-up with gym ball
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Side Plank - Straight and Single Hand
A 3 minute Wall Chair
What you can try at Children Play area
Diamond Push-ups
Transition Plank
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Disinclined Mountain Climbs
Inclined Push-ups
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Bicep plank
Push-up and Push-ups, whereever you can
Isometrics
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Give customers a reason to do business with you.
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